Hair fall and damaged hair have become very common today due to pollution, stress, poor diet, and frequent styling. Over time, hair loses its natural strength and shine, making it appear dry, weak, and lifeless. The good news is that with the right routine, proper nourishment, and consistent care, you can restore your hair’s natural health and beauty.

1. Nourish Hair from Within :

Healthy hair starts with internal care.

• Eat a protein-rich diet that includes eggs, lentils, nuts, and green vegetables to strengthen hair follicles.
   

• Drink plenty of water to keep your scalp hydrated and reduce dryness.
   

• Massage your scalp regularly using natural oils like coconut oil, argan oil, Amla-Aritha, or Bhringraj oil. These improve blood circulation, nourish roots, and promote thicker hair growth.
   

• Natural remedies help repair damaged strands, reduce breakage, and restore shine.

2. Follow a Gentle and Effective Hair-Care Routine : 

Using the right products plays a major role in controlling hair fall.

• Choose mild, sulfate-free shampoos and conditioners that maintain your hair’s natural oils instead of stripping them away.
   

• For severe or long-lasting hair fall, dermatologist-approved treatments such as Minoxidil and Biotin supplements can support new hair growth and strengthen thin or weak hair.
   

• Consistency is key—regular care shows visible long-term benefits.