-The body uses calcium for many purposes, chief among them being the maintenance of strong bones and muscular mass. Diets frequently fall short of the daily recommended consumption of calcium, especially for those with higher needs, including postmenopausal women and older folks. Furthermore, vegetarian diets have reduced calcium content. Weak and porous bones can result from inadequate calcium and vitamin D intake (osteoporosis). For both men and women, Calcium Tablets are a complete nutritional supplement that contains vitamin D3 and calcium in a highly accessible form (calcium citrate malate). This calcium supplement's vitamin D3 also improves calcium absorption. - Vitamin D3 and Cissus quadrangularis increase the synthesis of cartilage, which benefits joints. Magnesium lowers the chance of bone fractures, whereas zinc helps with the creation of muscle proteins.